Sports That Require Muscular Endurance

Sports That Require Muscular Endurance

Most sports require some muscle strength, but there are also a large number of sports that require muscular endurance. Exercise or activities that require endurance include cardiovascular exercises that are performed for an extended period of time. To do these types of endurance activities, your muscles must be able to sustain long periods of exercise without reaching muscle failure. The American College of Sports Medicine suggests that you prepare for endurance sports and events by performing everincreasing repetitions or sets.

BicyclingCycling requires longterm energy and strength of the legs, buttocks and hips, as well as the cardiovascular and respiratory system muscles. Cyclists who vary their workouts between hills, flat terrain and bumpy terrain gradually increase their muscular endurance, and they increase the capability of their hearts and lungs to provide vital oxygen to those muscles with minimal fatigue. Vary your cycling times to build endurance. Alternate between long cycling adventures and short ones to allow your body to recover between rides. This helps you not only build endurance, but keeps your muscles strong and limber, suggests Adventure Corps. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.

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